Stress is a dominant emotion in society. It is a useful emotion that protects us from danger, but in excess it begins to deteriorate emotional well-being, as well as beginning to show up on a physical level, from health to beauty.
Meditation is a way to stop for a few minutes, close your eyes, and focus your mind on a single aspect, which can be a sound, a memory, your own body, or your own breathing. The idea of this single focus is exactly to reduce the flow of thoughts, control the emotions, develop focus on the present moment, and connect more with oneself.
Meditating in the morning is the best way to start your day and promote positive sensations, feelings, and thoughts upon waking up. As a reflection of this, you end up in a better mood, more energized and stronger to face and overcome daily challenges.