ZINC
Zinc is an essential nutrient found in a number of our daily food products (meat, shellfish, dairy food and bread). Normally, the average person can get the required amount of zinc through the daily diet. Zinc helps boost your immune system, promote wound healing, regulate cell turnover and reduce natural oil production. That's the reason why it's used in acne treatments. Moreover, it has anti-bacterial and anti-inflammatory properties, helping your skin to avoid future breakouts.