Vitamins and minerals are essential nutrients that the body requires in small quantities to perform various functions. While they are both important for overall health, they differ in their chemical composition and how the body uses them. Deficiencies in vitamins and minerals can lead to various health problems, such as anemia, weakened immune systems, poor bone health, and neurological disorders. To make sure your vitamin levels are always at their best, take a look at our vitamins and minerals collection.